Most people agree that deciding where to go for a massage can be a daunting task.  A number of factors will influence peoples decisions when choosing where to go for massage therapy treatments such as: Do they provide a professional atmosphere, a clean and calm environment, What are the qualifications and experience of the massage therapists, proximity to their residence or work, hours and online booking availability, are they a member of the better business bureau and does the clinic has all certifications and professional designations?

At Core Elements we have an amazing team of therapists, both male and female, that are professionally trained and members of the CMTO who’s main objective is to provide the best care possible to all of our clients.  Our therapists are trained in both relaxation and therapeutic massage and many have additional training in specific modalities providing our clients with a broad range of options for different conditions. We are open 7 days a week with evening appointments Monday – Friday.   Our online booking system makes it easy for clients to book their appointments at their convenience 24/7.   To eliminate delays of receiving treatment we have direct billing for RCMP and VA and we also do claim submissions to many of the major insurance companies, saving you time and the hassle.  Our focus at the clinic is to provide the highest professional massage therapy experience.  We want our clients to feel comfortable booking with any therapist in the clinic.

As members of the better business bureau we strive to improve everyday.  We value and respect our clients and appreciate any feedback that will improve upon our service or professional atmosphere.



Army_run_poster  Come join the Core Elements running club from June 17th to Sept 16th, every Wednesday at 6:30pm or Saturdays at 9:00am or 5:00pm.

Rain or shine!

Great for beginner to intermediate runners planning on running the Army half marathon or 5km.

This 14 week training plan is provided by #1 ultra marathoner Laura Paquette so you can achieve your personal best.   Guest speakers on certain dates(TBD) and the best is you get personal attention and advise from our RMT running guides, Celeste, Shannon, Erin, Dawn and Alex.

Training Plan* for Week 7

Wednesday July 29th 6:30 pmCome out and enjoy an easy run and moderate hill training with a distance of 8km.

Saturday August 1, 9:00 pm-  No run, Enjoy your long weekend!  If training for the half marathon, your long slow run should be at 13 km this week.

Meet us at our clinic at 2034 St.Joseph Blvd, Orleans,  10 minutes prior to scheduled time

*When you join us, additional training will be given for the week if training for a half marathon.


Book an appointment with us  for your chance to win a photography session with Lisa Mounteer Photography!

Would you like to win a photo shoot?

1 hour portrait session with up to 5 people, 10 High Resolution photos and web size images on DVD.

$300.00 value!

Core Elements has worked with Lisa for all our clinic photos and we want to share the talent of Lisa’s photography with you! Come in and see us for massage by July 31st to be entered in the draw.  Refer friends or family, you get an extra entry!

Check Lisa’s photo galleries on line at


What is Golfers Elbow and What Can I Do?

Summer is among us and many of us are active with our favorite activities.  If your activity is golf then you may experience pain in your elbows and forearms which is commonly know as “Golfer’s Elbow”. Golfer’s elbow is a condition that causes pain on the inner side…

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