DAWN OEHRING
Registered Massage Therapist
Available: Monday & Thursday 2:30pm-8:30pm, Wednesday 8am-2pm
I successfully completed the Massage Therapy program with honours and I am a registered member of the College of Massage Therapists of Ontario (CMTO) and also an active member with the Registered Ontario Massage Therapists Association of Ontario (RMTAO).
I have continued my post graduate education studying Muscle Energy, Myofascial release with Fascial Restructuring in function and movement, Kinesiology taping, Core stabilization, Thai yoga massage, Cranial Sacral techniques (Level 1),Temporal mandibular joint(TMJ) treatment and Active Release Technique (A.R.T.) I have previously worked with Professional and Olympic level athletes, runners, palliative care patients, children, those suffering from overuse injuries and chronic pain syndromes, as well as expectant and postpartum mothers.
Having experience with Therapeutic, Swedish, Sports Rehabilitation, Pregnancy and Postpartum Massage, My focus is to be able to create treatment plans that are specific for each individual based on their needs at that time with a thorough pre-treatment assessment and attentive touch.
Whether your goal is pain or stress relief, getting back to your sport and fitness, improving performance or just helping you maintain an active lifestyle, I will work with you to help you reach you goals safely and quickly.
I’m an active mother of two, I enjoy yoga, fitness and running and I feel fortunate that my career and passion came together.
BRITTANY PASTOREK
Registered Massage Therapist
Available: Monday & Friday 2:30pm-8:30pm, Wednesday 9am-2pm
DEEP TISSUE/ THERAPEUTIC/ SPORTS INJURY / FST TREATMENTS
From a young age, I have always had the passion and desire to help others. This is what led me to my career as a Registered Massage Therapist and Fitness Instructor. My journey began with a diploma in Outdoor Adventures at Algonquin College in Pembroke and continued into a Bachelor’s Degree in Tourism Management at Thompson Rivers University in Kamloops, BC. I fell in love with Zumba Fitness, a fun Latin dance exercise class and became certified as a Zumba Instructor and Personal Trainer. I currently teach a variety of fitness classes at Movati (Orleans/Trainyards) including Zumba, Bootcamp, Circuits, and Body Sculpt. I have also been certified in Yoga Tune Up (YTU) and The Roll Method, teaching self-massage and mobility exercises with YTU massage balls. Having seen and felt the benefits of Massage Therapy first hand with my own injuries, I decided to pursue a complimentary health practice as a Registered Massage Therapist.
I graduated from the massage therapy program at International Academy of Massage. I am a fully licensed RMT with the (CMTO) College of Massage Therapists of Ontario. Massage is a powerful tool that has a multitude of benefits. My goal is to provide focused treatments and work with your body’s individual needs to alleviate your aches and pains and bring you to optimal performance. I am a strong believer that good posture and mobility contribute to a prolonged and healthy life.
I specialize in Myofascial release, deep tissue, Fascial Stretch Therapy and Sports Massage. I have worked with local sports teams including: Ottawa Fury Soccer Club and the Ottawa Senators. I use several techniques to release the fascia before getting deep into the tissues and muscles. My goals are to release trigger points, and or chronic pain by alleviating muscle tensions and imbalances. Cupping is a great tool that I use in my practice to bring circulation into an area, as well as remove restrictions. To complete your treatment, I recommend stretches, foam rolling, strengthening and or yoga tune up exercises that you can do at home to increase the speed of healing and promote better posture.
FST is a new certification that I have added to my practice in July 2018. It stands for Fascial Stretch Therapy and has many different benefits then a regular massage. In an FST treatment, full clothing is worn including socks, (Lycra clothing works best). This treatment focuses on the fascial lines of the body. Through traction and a series of stretches you will experience greater flexibility, less pain/ tightness and some clients have even reported changes in sleep. This is offered in one-hour treatment sessions, which include assessment/FST and mobility training as needed. Book in for an FST treatment to see if your body can benefit from this unique style of assisted stretch.
Let me help you unlock your bodies potential.
SVITLANA TKACHUK
Registered Massage Therapist
Available: Tuesday, Wednesday & Thursday 9am-2pm, Friday 2:30pm-8:30pm, Saturdays
Many years ago I discovered that my true passion in life lies in medicine and in being able to relief someone’s pain or condition.
My path in health care started before moving to Canada. I studied traditional medicine for 4 years in Odessa State Medical University in the Ukraine. Additionally to my studying in medicine I took a course in Massage Therapy. This course opened my eyes to how practically anyone could benefit from Massage Therapy which is what led me to continue my education in this profession.
In 2014 I successfully completed the 2200 hr. Massage Therapy program and became registered with College of Massage Therapists of Ontario (CMTO).
I am an enthusiastic and skilled Registered Massage Therapist who specializes in Therapeutic Massage. Throughout my school years and my years of practice I gained vast experience in deep tissue, Swedish, sports, relaxation, hot stone, general health preventive and treatment related massage.
My belief is that you can never know everything so anyone wanting to excel in any profession has to always continue one’s education. This past year, I studied and became certified in CranioSacral Therapy(CST) with the Upledger Institute, I have added this to my many therapeutic tools. This incredible course deepened my knowledge of human body helping me to improve my palpation and gave me new skills to treat the more complicated aliments.
I think that each case is unique and to be able to provide best treatment for every client health history is taken to determine if you have any contraindications, or if any modifications need to be made during the treatment. Assessment is performed and case specific treatment plan is developed. My goal as an RMT is to improve client’s general well-being and to return them back to a state of pain-free living.
SAVANNAH RECTOR
Registered Massage Therapist
Available: Monday 9am-2pm, Tuesday, Wednesday & Friday 2:30pm-8:30pm
My passion for understanding the human body started years ago when I decided to start my education in kinesiology. Two years into the Kinesiology program I realized I wanted a more hands on approach to healing which lead me to transfer into Massage Therapy at Algonquin College, I quickly realized I found my niche in life!
While graduating from the RMT program top of my class, winning an Award of Excellence, I wasn’t ready to put the books back on the shelf. I continued my education in Ireland receiving my Bachelor of Science, honours, in Health and Leisure with Massage. Once again graduating top of my class and winning an award of achievement. I dedicate my time learning about the human body to provide a better centred care for my patients.
I have experience treating a wide variety of impairments whether they’re congenital or acquired. My goal is to always provide the best care for my clients by applying my knowledge and skills and using a wide variety of modalities to my treatments such as but not limited to Swedish massage, Deep tissue therapy, Trigger point therapy, Myofascial release, joint mobilization, Proprioceptive Neuromuscular Facilitation (PNF). I am continually looking to grow and improve as a therapist and I strive in the near future to broaden my abilities with some up coming courses such as Cupping Therapy, NeuroKinetic Therapy (NKT), Active Release Technique( ART) and Lymphatic Drainage. With my education and experience I have a goal to one day become a lecturer for my profession which I’m truly passionate about.
I enjoy staying active along with leading a healthy lifestyle. My education and personal experience with massage therapy gives me a great understanding of its importance which I’m grateful to share and further educate my clients so they have a self awareness to help themselves in their day to day lives.
VINCENT PILON
Registered Massage Therapist
Available: Monday, Tuesday, Thursday & Friday 2:30 pm-8:30 pm, Saturday
After graduating from the University of Ottawa with a BA in Theatre in 2004. I spent the next years working as a theatre technician, musician and customer service representative. Though I love the arts, my passion for helping others made it quite clear that I was not on the right career path. I graduated from Everest College’s 2200-hour Massage Therapy program with honours and it has been one of the best and most rewarding career choices.
While in school I learned a variety of different techniques that include, but not limited to: Swedish massage techniques, deep tissue, myofascial, trigger point therapy, low grade joint manipulation techniques, strengthening and stretching techniques for muscles etc. Since graduating I’ve taken extra training in TMJ disfunction, kinesiology taping, rib mobilizations and muscle energy assessments for the low back and hips. I apply the skill from this additional education which has given my clients great success with chronic neck, shoulder, hip and low back pain. I work with a team of fantastic RMTs; they are intelligent and skilled. Every day I see the positive effect they have with their clients so every day I push myself to be better, to learn more and to meet and exceed the bar set by my colleagues.
One of my biggest strength is communication. I believe that communication is essential to an effective massage with results. I understand the importance of communication and I have been exploring different means of communication all my life. In theater I learned how to communicate with the spoken and written word; listening to you will allow me to better direct the treatment on the areas that need it most. I’m a bass guitar player and as such I have learned how to communicate emotion through rhythm and beats; listening your body’s rhythm will allow to find the right depth of pressure and pace with which to treat. Through my training to become a Registered Massage Therapist I learnt how to communicate with and through my hands; which allow me to therapeutically redirect signals within the body to help with the natural healing processes.
It is important to note that a massage will not directly heal the body; instead it helps the body heal itself. This is why massage can be helpful for almost any condition and this is why I chose to become a Registered Massage Therapist here in Orleans. As an RMT I can help many people with many different conditions. The most rewarding part of being a massage therapist is when my clients tell me they feel a noticeable difference. This is something I strive to hear with every client. I feel a great sense of pride when I hear that I made a positive difference in someone’s life. I will do my best to ensure that everyone who leaves my treatment room will notice that positive difference.
CHANTAL CAMPBELL
Registered Massage Therapist
Available: Monday, Tuesday & Friday 9am-2pm, Wednesday & Thursday 2:30pm-8:30pm
Chantal graduated from the Algonquin College Intensive Massage Therapy Program and is registered with the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapists’ Association of Ontario (RMTAO).
Prior to studying Massage Therapy at Algonquin College, she also received a diploma in General Arts and Health Sciences. Given her educational background, Chantal’s future plans include expanding on health and nutrition, fitness training and labour support. She is passionate about the personal wellbeing for each of her clients.
Chantal’s attentive and focused therapeutic touch offers deep tissue, myofascial and Swedish techniques. Her treatments provide specific care to each clients individual needs.
Chantal also is trained to work with pre natal and postpartum women. She is qualified in K-Taping for Women’s Health which is great for conditions such as postural correction during pregnancy, sacroiliac joint support and reduction of edema during pregnancy or following any surgical proceedure.
Chantal, a mother of two younger children, understands the needs of Massage Therapy, not only for expectant mothers but also for people in varying stages of life. Chantal’s education and years of experience in the field massage therapy has given her the opportunity to treat people of all ages and stages of life. She looks forwards to bringing you to your wellness goals!
LAURA HUNT
Registered Massage Therapist
Available: Monday, Tuesday & Wednesday 9am-2pm, Friday 2:30pm-8:30pm
I am an active member of the College of Massage Therapists of Ontario and the Registered Massage Therapists Association of Ontario. I successfully completed the 3 year Massage Therapy program at Algonquin College.
I realized early on that my passion was helping others. My genuine interest in people and friendly disposition make me approachable and easy to talk to. I am a natural problem solver and use that skill to help others as much as possible. My enthusiasm in supporting others led my classmates to nominate me, and I proudly received the 2015 Class Representative Award for the Algonquin College Woodroffe campus.
While I was completing my Massage Therapy schooling I worked at a busy sleep apnea treatment center where I learned about obstructive sleep apnea, CPAP therapy and sleep hygiene. With the increase in CPAP users, I have developed a thorough understanding of the process and what it means to use a machine and wear a mask at night. The experience I gained working with respiratory patients and respiratory therapists compliments my massage practice very well.
I have developed a variety of technical competencies and hands on skills that allow me to create massage treatment plans with you that address your goals. I have treated clients with TMJ dysfunction, neck, shoulder and low back pain, scoliosis, mastectomy scars, arthritis pain and more. While working with children with severely limited physical and cognitive abilities, I gained a greater understanding of non-verbal communication techniques to establish and maintain a therapeutic relationship.
It is so rewarding to see a client leave feeling relaxed, relieved and rejuvenated. I look forward to helping you reach your goals. I am motivated to use my interpersonal skills, attention to detail and hands on skills to support and encourage you to improve all aspects of your health.
DIANA MOREIRA
Registered Massage Therapist
Available: Monday, & Wednesday 2:30pm-8:30pm, Tuesday, Thursday & Friday 8:30am-2pm
Throughout my working career I have always enjoyed working in environments where I would be able to help people and make a difference in others lives. During my years of playing and coaching competitive woman’s soccer teams, I saw many sport related injuries. Massage therapy was a large part of our rehab plan and the therapeutic difference it made for myself and my team after each and every treatment showed me its great benefits. It became a growing passion and I moved forward to complete the intensive Massage Therapy program at Trillium College. I am registered with the College of Massage Therapists of Ontario (CMTO) and an active member of the Registered Massage Therapists Association of Ontario (RMTAO).
In this role, I take my personal experience with sports injuries and look to help people with rehabilitation, pain or stress relief and guide them to recovery or increase their overall health and wellness through attentive touch. I am big believer in the power of touch and I take care to manipulate the soft tissues in the body to relieve tension with many techniques from Swedish to deep tissue therapeutic massage, trigger point therapy, myofascial release and joint mobilization.
Prior to starting at Core Elements, I spent two years working with and treating young children to geriatrics. I now specialize in Paediatric massage from children 2-17. I provide focused treatments to athletes of all levels as well as attending and providing care at many community events. I am passionate about massage and helping people recover whether it be from an injury to stress, the impact that massage has on a client’s overall health makes me want to go to work every day!
I continue to enjoy playing soccer and value spending time with my family on my off time and I am lucky to have such a gratifying career. I look forward to bringing wellness into your life.
ERIN WHITE
Registered Massage Therapist
Available: Tuesday & Wednesday 2:30pm-8:30 pm, Thursday & Friday 8:00am-2:00pm pm
After receiving my BA at Brock University in the theatre program, I went on to study massage therapy at the International Academy of Massage, which quickly turned into one of the best and most rewarding decisions I’ve made! I graduated with honours in 2010 and achieved the award for excellence in clinical technique. This award easily demonstrates my passion for my career and my clients. My nurturing personality is what attracted me to this profession and I am genuinely excited to be doing something that makes me and my clients truly fulfilled.
Some of the elements that I love to include in treatments with my clients are deep tissue relaxation, trigger point therapy and specialized stretching techniques. Keep in mind, the term ‘deep tissue’ is a relative term, therefore I may not apply the same depth or force to everyone. Trigger point therapy is used most often when clients have sore muscles or other pain (such as headaches) that refer pain throughout the body. With this type of therapy, using deep breathing techniques, I apply direct pressure to the aggravated area with the intention of complete pain release. One of the skills I most recently acquired and incorporate into my treatments is cupping therapy. With massage, the idea is to apply compression to the tissue to release tension but with cupping, you apply a suction-like force to decompress the tissue layers and create space for increased blood flow as well as stretch out any fascial tissue involved. (Feel free to refer to our services tab for more information on cupping therapy). No matter your preference in treatment though, I can provide care in both English and French.
Massage is the purest, most natural form of therapy. It creates an awareness of the care and attention your body needs and deserves, which is what I want to share through my personal touch. With the stresses in everyday life, we forget to take time for ourselves and learn how to truly relax. I feel comfort in knowing that I have the ability to create such a positive environment for my clients and promote their health and well-being in times when they may be in pain or just very stressed. I look forward to seeing you!
DEBRA NESRALLAH
Registered Massage Therapist
Available: Wednesday & Friday 8:00am--2:00pm, Saturdays
Do poor posture, stress and/or anxiety cause you unwanted tension and pain? I provide therapeutic client-focused care by listening to your health concerns and needs, observing body movement and through keen intuitive touch. In addition to my therapeutic skills such as relieving pain by addressing trigger points, myofascial release, and muscle release techniques, I am happy to provide Meditative Massage, Hot Bamboo Massage and Hot Stone Therapy to promote a deeper relaxation response. As of September 2018 I became a certified teacher of Kundalini Yoga and incorporate breathing, meditative and stretching techniques as a part of your treatment and home-care. As a life-long learner, my studies include meditation, therapeutic touch, Reiki, reflexology, energy fields, and intuitive development. One of the many gifts of being an RMT is the privilege of being able to provide services to patients of Ottawa Hospice Care which is something I am very passionate about. I look forward to building long-lasting relationships with my clients and working with them to provide safe and effective relief for anything that ails them.
CHRIS HOLLICK
Registered Massage Therapist
Available: Monday to Wednesday 2:30pm-8:30pm, Thursday & Friday 9:00am-2:00pm
Christopher is a very approachable therapist with years of experience working in Sports Medicine clinics. He enjoys treating a variety of conditions including general body aches and pains, sports injuries, neck and shoulder dysfunction, whiplash associated disorders and postural dysfunctions.
Christopher is skilled at providing massage therapy for relaxation and/or rehabilitation. With a warm and engaging personality, he offers a customized approach to each patient that can incorporate a variety of massage techniques and complimentary modalities. For musculoskeletal conditions/injuries this may include techniques to help speed recovery include active/passive release for myofascial restrictions and scar tissue, electro-acupuncture for soft-tissue injury and chronic pain, and deep tissue massage.
Christopher is a graduate of the Everest College Massage Therapy Program and is a recognized Registered Massage Therapist with the College of Massage Therapists of Ontario. He has also completed the McMaster University Contemporary Medical Acupuncture Program. Christopher continues to pursue new learning in order to advance his knowledge and skill in massage and complimentary therapies.
LAURA CONNORS
Registered Massage Therapist
Available: Monday to Friday 7am or 9am-2:00 pm
Laura is a seasoned Registered Massage Therapist with the College of Massage therapy of Ontario. She has recently relocated to Ottawa from Collingwood, Ontario where she worked amongst a large skilled group of practitioners at Scandinave Spa Blue Mountain and Body N Balance for the past 8 years.
Her passion is to help others achieve well-being in a supportive, healing environment. She has an extensive background and additional training in a variety of massage techniques including Swedish massage, sports injury therapy, myofascial release, deep tissue massage, prenatal/postnatal massage and K-Tape application. She has great understanding of the importance to keeping your body at its best from her personal experience with competitive sports which is the main reason she chose Massage Therapy as a profession. Laura looks forward to working with you in your journey towards wellness at Core Elements.
LINDSAY REDBURN
Registered Massage Therapist
Available: Monday 9:00am-2:00pm, Thursday & Friday 2:30-8:30, Saturdays
Lindsay is a seasoned Massage Therapist with over 10 years experience. She graduated from Algonquin College, Ottawa in 2009 and since then has taken her career out west to Whistler, BC and the RMTBC. There she had the opportunity to work in many diverse environments from a Sport injury/Physio Clinic to Whistlers Scandinave Spa.
She enjoyed focusing on rehabilitation and injuries during her time at the Physiotherapy clinic where she treated acute and chronic sports injuries as well as motor vehicle injuries. She has had a wonderful opportunities to learn and understand many complex conditions from concussions to everyday repetitive strain injuries. She has the gift to make a therapeutic treatment relaxing which is very important for recovery and balancing the central nervous system.
Lindsay is eager to bring her skilled and attentive touch to Core Elements Registered Massage Therapy and the Ottawa/Orleans community. Her areas of focus in practice are, but not limited to: Deep Connective tissue release, Proprioceptive Neuromuscular Facilitation, Pre and Post Pregnancy Massage, Myofascial Release, Neuromuscular Therapy, Deep Tissue Therapy, Joint Mobilizations and she furthering her skills with studies in Craniosacral Therapy and Visceral Manipulation.
Lindsay strives to provide client centered care and is conscientious about verbal and non-verbal communication the body provides which deepens the results of her treatments. “Listen to the body and treat it with care.”
CELESTE CONSTANTINEAU
Registered Massage Therapist
On Maternity Leave.
KIMBERLEY LEONARD
Core Elements Clinic Manager
Team Manager
I have always been a people person and very passionate about helping others. I believe that is what makes a job rewarding.
I have a background in security and administrative accounting, and my personal experiences with sports injuries, suffering from migraines, and general relaxation practices have always kept me interested in massage therapy.
After first joining the Core Elements Team on a part-time basis while I took more time at home with my daughters, I’m excited to now return as Manager. I’m here to answer all your CE questions and would be happy to help you find the right RMT for you and your needs.
I look forward to chatting with you.