Are you SAD? Seasonal Affective Disorder (SAD) and how Massage Therapy can help.

The Winter season is fast  approaching…… shortened days, cold, snow, icy rain, and lack of sunshine.  When the seasons change many people, 1 in 5 to be exact, can suffer from Seasonal Affective Disorder(SAD) which is serious mood altering state and can be rather intense during the late fall/winter season due to the lack of […]

Temporomandibular Joint TMJ Dysfunction – Massage Therapy helps!!

You may ask… What exactly is the temporomandibular joint (TMJ)?  TMJ is known as the jaw joint, it is a hinge joint that connects the jaw bone to the skull. It needs to be flexible in order to allow your jaw to move up and down and side. The TMJ is one of the most […]

What is Myofascial Release?

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the fascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount […]

Lymph Drainage Massage for you Health

You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health.  This is where the lymphatic system comes in play. The lymphatic […]

What is Golfers Elbow and What Can I Do?

Summer is among us and many of us are active with our favorite activities.  If your activity is golf then you may experience pain in your elbows and forearms which is commonly know as “Golfer’s Elbow”. Golfer’s elbow is a condition that causes pain on the inner side of your elbow, where the tendons of […]