Invest in Rest -The importance of adding rest days to your workout routines.

/in , /by

REST -Repair, Eat, Sleep, Time -It is part of the program and so often overlooked. Especially by those of us who can be pretty extreme and try to fit 3483984 things into our day. Did you know that exercise can have the same affect on the brain as heroine? It’s addicting. The more we do […]

Read more

Self Massage home care with Yoga Tune Up balls

/in , , /by

At Core Elements Registered Massage Therapy we believe that continuing your care at home is just as important as a massage itself.  A little home work is good for everyone:) We sell many therapy products that help with the home care exercises your Core Elements therapist may give you.  YTU (yoga tune up) therapy balls […]

Read more