The holistic benefits of massage are not confined to patients of any particular age. In fact, the ancient practice of massage has been shown to improve overall health in people at every stage of life, regardless of their background, age or occupation. The medical community is increasingly cognizant of the particular ways children may benefit […]
Do you know the difference between stress and burn out? Are you familiar with the signs and symptoms of burnout? What causes a person to burn out? Are you at risk? Check out the website below to see if you are heading for an unhealthy state of mind. http://www.helpguide.org/articles/stress/preventing-burnout.htm
Some individuals, when stressed will grind their teeth during their sleep or clench their jaw, either during the day, night or both. When muscles of the jaw are contracted for this extended period of time, trigger points are created in the muscles. One of the predictable pain patterns for trigger points in the jaw are […]
Headaches develop for a number of reasons. Some are caused by changes to the atmospheric pressure while others may be caused from hormones, medications, lack of water, or sensitivities to certain foods or beverages; but what about stress? When people encounter stress whether it is emotional or physical, there are changes that occur to our […]
Below is information I found on a website that has wonderful suggestions on how to manage and/or reduce your stress. A key component to any stress management program is to incorporate lifestyle changes, not only dietary, but physical and mental/emotional activity as well. Exercise and some form of mental/emotional outlet can significantly reduce the disruptive […]
Continual or excessive stress can lead to problems involving sleep patterns, headaches, digestive issues, high blood pressure, anxiety, muscle tension and aches, sexual dysfunction and weight gain among others. Massage Benefits for Stress Massage is able to relax your muscles by reducing the tension that occurs in them from the stress response. All muscles hold […]
When we have stress in our life, our brain receives a signal that registers alarm. When this alarm bell is rung, there are many actions that take place, one of them being the release of hormones that will create a response. These hormones are specific in affecting certain aspects of our body to allow us […]
Were you one of the many that fell to the effects of a flu or cold over the Christmas holidays? Do you think that your stress levels increased your chances of catching whatever is going around? What is stress anyway? I like to have a certain amount of stress in my life to be productive, […]
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