Meditation & Breath

Breathing is one of our most important tools in life. For some, they might use it during a massage to stay relaxed, others as a way to center themselves when things are too much.

Practicing your breathing helps to avoid stress and promote relaxation, which is why meditation is so great; it’s a great way to practice different breathing techniques.

RMT Celeste Constantineau is showing us proper posture with meditation.

If you are new to meditation, start with some simple exercises like deep belly breathes or listening to guided meditations. 🧘‍♀️ 🧘‍♂️

Check out our Facebook page for further information and tips on meditation.

https://www.facebook.com/coreelementsmassage/